It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...
While I'm nowhere near the end of this process, I do think it's good to look back to see progress and learn from mistakes.
I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!
You can't give up a lifetime of eating for pleasure in two weeks.
Every day, before I go to the gym, I eat a breakfast which includes some complex carbohydrates and protein, for energy and muscle building.