Day 1: Chest, Triceps, Core, and Cardio

It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...

Diet, Fitness, Grief

Where Have I Been?

I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!