It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...
I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!
The media is telling us it's time to kick all of our nasty habits, lose weight, change careers, and empty our homes in a bid to be "minimalist"--whatever that means.
You can't give up a lifetime of eating for pleasure in two weeks.
Every day, before I go to the gym, I eat a breakfast which includes some complex carbohydrates and protein, for energy and muscle building.