Diet

Staple Quiche

Such a well-rounded dish! It has protein, carbs, fat; you can eat it for any meal; it's easy to see when it's done; it's relatively inexpensive; and once you have a "base recipe", the options are endless.

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Diet, Fitness, Grief

Where Have I Been?

I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!

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Meal Plan February 6-10, 2017

My big goals for February are to watch my macros more closely and to up my water intake in a huge way. With these in mind, I looked for lower carbohydrate-filled recipes and decided to increase my portions of vegetables--a water-rich food.