I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!
My big goals for February are to watch my macros more closely and to up my water intake in a huge way. With these in mind, I looked for lower carbohydrate-filled recipes and decided to increase my portions of vegetables--a water-rich food.
All safe, quick things to eat that won't compromise my eating. I am sorry that I won't get to share a meal plan with you this week, but I did make some awesome Skinny Pad Thai tonight and I'll leave that recipe below.
The media is telling us it's time to kick all of our nasty habits, lose weight, change careers, and empty our homes in a bid to be "minimalist"--whatever that means.
You can't give up a lifetime of eating for pleasure in two weeks.
I am making some positive changes in 2017. I refuse to call them resolutions because that word has come to mean "habits that only last the first two weeks of January"...