It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...
While I'm nowhere near the end of this process, I do think it's good to look back to see progress and learn from mistakes.
I've been working really hard at the gym and I'm still watching my calories! I am attending the gym six days/week without fail which has been really positive and I am recording every bit of food which passes my lips!
My big goals for February are to watch my macros more closely and to up my water intake in a huge way. With these in mind, I looked for lower carbohydrate-filled recipes and decided to increase my portions of vegetables--a water-rich food.
You can't give up a lifetime of eating for pleasure in two weeks.
Every day, before I go to the gym, I eat a breakfast which includes some complex carbohydrates and protein, for energy and muscle building.
And as with last week, I'm only putting breakfast, my am snack, and lunch on Monday because they're the same every day.