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Meal Plan February 6-10, 2017

My big goals for February are to watch my macros more closely and to up my water intake in a huge way. With these in mind, I looked for lower carbohydrate-filled recipes and decided to increase my portions of vegetables--a water-rich food.

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Diet

Meal Plan January 23-27, 2017

The media is telling us it's time to kick all of our nasty habits, lose weight, change careers, and empty our homes in a bid to be "minimalist"--whatever that means.