Day 1: Chest, Triceps, Core, and Cardio

It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...


Staple Quiche

Such a well-rounded dish! It has protein, carbs, fat; you can eat it for any meal; it's easy to see when it's done; it's relatively inexpensive; and once you have a "base recipe", the options are endless.