Day 1: Chest, Triceps, Core, and Cardio

It's taken way too long, but I'm finally here with the first day of my three-day split: Chest and triceps! And core and cardio...


Meal Plan January 23-27, 2017

The media is telling us it's time to kick all of our nasty habits, lose weight, change careers, and empty our homes in a bid to be "minimalist"--whatever that means.